3 Day shakeology cleanse 2022

Shakeology is Beachbody’s best-selling product and for good reason. This is a premium nutritional health shake mix created from whole food ingredients that has 23 essential vitamins and minerals per serving. All of its nutrients are blended into one balanced meal to help you lose weight, gain energy, and improve your overall health.


Most people want to lose weight fast and, with Beachbody’s Shakeology program, they can lose weight in a healthy manner while losing weight fast. Shakeology 3 Day Cleanse is a shorter version of the Shakeology Meal Replacement Weight Loss program and it offers many benefits in addition to a 3 to 5 pound weight loss.

Shakeology 3 Day Cleanse Benefits

Shakeology’s 3 Day Cleanse is unlike traditional cleanses, limiting food intake to only liquids and severely limiting calorie intake. The Shakeology 3 Day Cleanse includes vegetables, fruits, lean proteins, and the nutrient dense Shakeology meal replacement shake.

Additionally, most traditional cleanses do not include exercise or fitness regimens because of the limited caloric intake that leads to decreased energy levels. Beachbody’s Shakeology 3 Day Cleanse was designed to be combined with one of their workout programs. Its main purpose is to provide the body with nutrients it is deficient in, replace the unhealthy toxins it is helping eliminate, and prepare the body for weight loss and the start of Beachbody workouts. In order to regularly rid the body of toxins that accumulate over time, Beachbody recommends doing the cleanse every three to four months. After each three day period on the Shakeology Cleanse, you should feel more energetic, feel better in your mood, experience less bloating, and, most importantly, lose between three and five pounds.

The Shakeology 3 Day Cleanse is similar to other traditional cleanses in that, although it does not restrict calories, it helps rid the body of unhealthy toxins. Due to a poor diet consisting of processed foods, preservatives, alcohol, sugary drinks, unhealthy fats, and foods with additives, the body builds up an unhealthy level of toxins. These toxins also cause fatigue, stress, and other negative effects, in addition to inhibiting weight loss. As the body eliminates toxins during the 3 Day Cleanse, it is replaced with vitamins, minerals, and antioxidants from Shakeology.

How to do the Shakeology Cleanse

Make sure that you can fully commit to the Shakeology 3 Day Cleanse program before you start it. Weekdays may be a better time to eat out, have dessert, and drink alcohol since weekends tend to involve eating out.

Be sure that you have all the items you need in your pantry and refrigerator before you begin the Shakeology 3 Day Cleanse. It may also be wise to eliminate or hide the foods you can’t eat so that you won’t be tempted.

Foods and beverages on your shopping list:

  • Water
  • Shakeology shake mix
  • Green tea
  • Salad ingredients (lettuce, tomato, broccoli, celery, bell peppers, spinach, kale and any other leafy green vegetable)
  • Low fat dressing or homemade oil and vinegar dressing
  • Lean proteins such as fish, white meat chicken or white meat turkey
  • Tofu
  • Low glycemic fruits (optional and recommended only if participating in a workout program while on the 3 day cleanse)

Foods and beverages to avoid:

  • Dairy
  • Added sugars
  • Breads
  • Starches (rice, corn, potatoes, etc)
  • Processed or canned foods
  • Basically anything except leafy green vegetables, lean protein, low fat dressing, fruit, green tea and water

For the three days of the cleanse, you will eat three meals and two snacks per day. Breakfast and lunch will consist of Shakeology shakes and dinner will include a salad with lean protein of your choice.

Sample Shakeology 3 Day Cleanse Meal Plan

A typical day on the Shakeology 3 Day Cleanse should look like this:

1 cup of green tea (immediately upon waking up)
1 Shakeology shake blended with ice and water
Add fruit (for additional energy only if you are participating in a workout program while on the cleanse)

1 piece of fruit (low glycemic choices such as berries, citrus fruits or apples)

1 Shakeology shake blended with ice and water
1 cup of green tea

Snack (Can be eaten after dinner as dessert if preferred)
1 Shakeology shake blended with ice and water

Salad containing three servings of leafy greens as well as tomatoes, broccoli, celery, or peppers.
Only two tablespoons of low-fat dressing.
Four ounces of lean protein (fish, white turkey or chicken, or tofu)

Bottom Line

Shakeology 3 Day Cleanse is a nutritionally sound method for getting rid of toxins from the body and kicking off weight loss within three days. Although the cleanse is intended to be conducted for three days, it can and should be repeated every three to four months in order to rid the body of unhealthy toxins that inhibit weight loss, worsen existing ailments, and cause fatigue. The majority of people who complete the three day cleanse are pleased with the results they obtain and do not find the program difficult to complete. You consume healthy calories by consuming clean, fresh foods during the three days. Shakeology shakes are very filling and, when blended with ice and fruit, taste almost like dessert. Most of the cleanse’s benefits seem to be less bloating and a three to five pound weight loss.

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