Gluten-Free Options at Taco Bell and Other Fast Food Chains

I’ve been through a variety of experiences in my life. My dream is to give you some insights and you make your life more comfortable.

Gluten-free alternatives at Taco Bell.

Eating Fast Food While Gluten-Free

If you’re on an elimination diet that doesn’t include gluten eating out is difficult. Sometimes, it’s difficult. Sure, increasing numbers of restaurants are identifying allergens , or offering lists of ingredients for those with specific dietary restrictions However, even if you’ve got such lists or have a million questions to ask and still have questions what your food choices will be treated.

Things to Know Before Ordering GF at Taco Bell and Other Fast Food Chains

  • What food can you order when you dine at Taco Bell if you’re gluten-free?
  • What are some surprising gluten-free products at Taco Bell?
  • What is gluten? What can I do to determine what is gluten-free?
  • What are the signs and symptoms of an allergy to gluten? What can I do to determine whether I’m affected?
  • How do you define celiac illness?

Food that is gluten-free in fast-food restaurants can be difficult. Certain chains keep the right ingredients and offer enough options to enjoy a acceptable meal, however others offer menus that are hard to comprehend. This article will address all the questions mentioned above in full. It will also give details on the gluten-free options in ten other fast food eateries.

In general, I’d recommend cautious eating at fast food eateries since a large portion of the food is made in the same kitchen as gluten-containing foods which means that gluten may cause contamination to gluten-free.

What Is Celiac Disease?

Celiac disorder is an immune disease which is caused through the consumption of gluten. The immune system targets the intestinal lining which damages the lining, and hindering the absorption of nutrients. taken up.

What Can You Eat at Taco Bell If You’re Gluten-Free?

I would rather eat fast food over the “slow” dining experience. I prefer to watch the server cook all the food. I would like to ask them to switch gloves and use a particular tool if needed or even catch them when they attempt to place my sandwich on the bun, and then take off the bun.

Fast food offers a assurance which I cannot get from other establishments, and even though there’s a chance of cross-contamination however, I feel more confident watching my subpar food being prepared rather than have to trust someone to remove the bread from my plate in a more expensive restaurant that sits down.

The power bowl is a fiery tortilla Two gluten-free meals from Taco Bell.

Gluten-Free Options at Taco Bell

  • Beans
  • Rice
  • Power Bowl (formerly the Cantina Bowl)
  • Various Chips and Dips
  • Crunchy Taco With Shredded Chicken
  • Triple Layer Nachos
  • Hash Browns
  • Spicy Tostada

Gluten-Free Chips

It was once the case that chips came with a warning that they had probably been cooked in the same vessel that contains gluten however I am unable to affirm nor claim that this is the situation. Before you purchase any chips, you might want to inquire with at your nearest Taco Bell whether or not they fry their chips in the same way like other items. Taco Bell claims that now they do not fry their chips in the exact oil that other products contain gluten.

Gluten-Free Dips

However, you are able to choose from a wide range of dips, such as nacho cheese pico de gallo salsa, and guacamole. There’s even something known as “Triple Layer Nachos” that includes Nacho Cheese, Beans along with red sauce. It’s worth noting that red sauce was controversial for a time due to yeast, which is no longer unreliable. If you’re not a fan of red sauce, you can change your nachos by adding numerous add-ons, at an extra cost.

A few side dishes available from Taco Bell that do not contain gluten.

The Power Menu Bowl

Power Bowl is a less delicious version of the Cantina Bowl. It includes Power Bowl is a less appealing variant of Cantina Bowl, which includes rice as well as your choice of chicken, steak or other vegetables as well as pico, black beans lettuce, guacamole and avocado ranch sauce as well as cheddar cheese. The texture is pretty mushy thanks to all the wet ingredients However, it’s a big bowl and filling.

Other Gluten-Free Items

It is worth noting it is that, at Taco Bell, like many other establishments, you are able to consume a lot of sweet drinks, which will forever and always be listed on every gluten-free menu ever.

They also declare their hash browns as well as coffee as gluten-free. I’m guessing is something to be aware of should you be hungry in the A.M. and all that’s available is Taco Bell.

The Spicy Tostada

If you’re looking for something with a bit of a kick The Spicy Tostada is an excellent option. It’s a basic dish consisting of refried beans, tomatoes fresh lettuce, spicy sauce and shredded cheese in the crunchy shell of a tostada. The sauce is quite tasty and the entire thing is quite firm even though it can easily turn into an mess If you’re not cautious.

Of of course, I’m not suggesting you have to go to Taco Bell every day. In fact, in the event that you’re totally against it But sometimes, you require food. Making lunches constantly can get tiring. Food that costs $8 is frozen and organic. is a hassle. Sometimes, you’re restricted to where you live and the type of restaurants that are within walking distance. At times, Taco Bell is the only fast food outlet that doesn’t include salad, and I enjoy having or even just a bowl of rice and beans.

What Taco Bell Can Do to Expand Its Gluten-Free Options

If Taco Bell truly wants to remain competitive and keep moving towards an upward direction offering more options similar to that Power Bowl would be a excellent move. In fact, offering the “bowl” option for existing burritos that allow you to put the intestines on rice (after taking out the gluten of the beef Please) will give those who are gluten-intolerant a lot choices. In the end it is, knowing that there are a handful of foods I can consume is good (it’s more than what some restaurants offer) however, they’re certainly able to improve.

What Are Some Surprisingly Gluten-Filled Items at Taco Bell?

When it comes to being gluten-free, as far as the selection is concerned, Taco Bell is somewhere between the two. There are certainly some things you can eat when you’re gluten-free but the choices are extremely restricted. Very, very little.

You may believe that Mexican food is quite secure. Fast food isn’t the only type of Mexican food. In the end, aside from a few items that are fried and flour tortillas what else is gluten-free?

At Taco Bell, the Gluten Is Hidden in a Few Unexpected Places

  • The ground beef
  • Taco shells (most of them anyway)
  • The potatoes that have been seasoned

Though you might think the regular taco is a good option since it’s safe in any other reputable Mexican restaurant but when it comes directly to Taco Bell, it is forbidden. Yep. It’s impossible to eat tacos. Apart from their new, crunchy taco shell that they claim doesn’t contain any gluten.

What Exactly Is Gluten?

The definition of HTML0 is: Gluten is a ingredient found on cereal grains particularly wheat, and helps to create the elasticity of dough. The combination of two proteins can cause illness in people suffering from celiac disease.

Gluten is the protein that forms a glue that is present in many of the food items we consume. Foods like pastas, breads, cereals as well as many desserts have gluten. It is essential to make the majority of traditional baked goods since it gives that “fluffy” quality of cakes and muffins. It also bonds doughs, giving them an appealing soft texture.

Although gluten is great to create texture in cakes, it is not recommended for some people, eating foods containing gluten may cause severe digestive problems and even serious illnesses such as diabetes, rheumatoid arthritis or intestinal cancers. For those who suffer from a gluten sensitivity or allergy, eliminating gluten is vital to feel better.

What Are the Symptoms of a Gluten Allergy?

Many readers are visiting this site because they are concerned about whether they are suffering from a gluten allergy. Being gluten-allergic is serious and, despite the fact that some people have gone gluten-free as a fashion, many sufferers have legitimate complaints due to gluten allergies or sensitivities.

How Can I Know If I Have a Gluten Allergy?

  • Depression or Anxiety
  • Heartburn
  • Bloating
  • Fatigue
  • Brain fog
  • Anemia
  • Abdominal pain
  • Joint pain
  • Rashes
  • Constipation and diarrhea

There could be a myriad of causes of these symptoms However, have you considered the possibility that gluten intolerance or an allergy may be the cause of the issue? If following the list above, number of symptoms appear to be a part of you, then it’s possible that gluten is the cause.

For a test You should eliminate any food that contains gluten in your diet for several weeks to see what you experience. If you’re feeling unwell, well, you can cut out the other food items and note your feelings throughout few weeks. A lot of people suffer from food allergies they haven’t realized about.

Common Food Allergies

Similar to gluten, these allergens are often hidden in a variety of processed foods, so be aware at restaurants.

  • Milk
  • Eggs
  • Tree Nuts (walnuts, almonds, pine nuts, brazil nuts, pecans)
  • Soy
  • Fish/Shellfish
  • Nightshades (potatoes, tomatoes, eggplant, bell peppers)

Gluten-Free Options at 10 More Fast Food Restaurants

Fast Food RestaurantsGluten-Free OptionsSurprising Gluten Products
McDonald’sSoft Serve, Fudge yogurt parfait, without granola grill chicken patty McRib pattyFrench fries, hash browns, and fries
Hardee’s /Carl’s Jr.A low-carb thickburger means it comes in a lettuce leaf, frozen ice cream and the mashed potatoes (no gravy) as well as cole slaw, side salad, green beans grill, burger patty chicken pattiesFrench fries and hash browns. Curly fries
Chick-Fil-AThe garden salad chargrilled by chicken and the one with chargrilled chicken with fruit salad. It is gluten-free and the appearance suggests that all the dressings are suitable. The salad on the side, the fruit cup the carrot and raisin salad along with the cole slaw is suitable for consumption.Before you order the French fries, make sure you inquire about the method of cooking they used.
Jack in the BoxThe strips of chicken that you grill, but stay clear of the sauce that dips them, apples and caramel. Ice cream that has no toppings, chicken patty grilled.French fries Curly fries.
Burger KingMeat patties, grilled/chef’s selection pork patties egg and bacon apple slices.There are some items that are listed as iffy. These are a risk since they could be cooked with other food items, so I suggest asking your cashier or manager prior to ordering. These are tacos, fries, or sausage patties.
SubwayMost salads, black beans soup and cheddar soup Most meats and condiments.Because Subway creates sandwhiches and other snacks, much of the menu could be contaminated by gluten, so visiting the restaurant is not a safe choice. Sweet onion chicken teriyaki, the seafood-inspired salad and meatball marinara salad are all made with gluten.
Panera BreadThe majority of salads are served without crunchies baked potato soup turkey chili Greek yogurt that contains berries.At Panera you’ll encounter the same issue: many areas are contaminated by gluten, and you must to be cautious and ensure that they wash the areas where they cook the food.
ChipotleAs long as you stay away from using flour tortillas the majority of other food items on the menu can be enjoyed. Make the burritos yourself at home and fill it with any meat or vegetables that are available.Be aware that food items could be contamination if employees are wearing the same gloves to make those flour tortillas. They should change their gloves should the they need to.
Wendy’sBunless burger, chicken without buns filet, any salad with no baked potato, croutons, frosty.The fries are gluten free , however they are usually made within the same fryer that cooks other food items, so they’re most likely to be affected by gluten.
SonicThe Burger Patty comes with bacon breakfast sausage, ham sliced hot dog eggs, grilled onions green and red peppers. Ice cream Sandwhich toppings.The fries and the tots are gluten-free, but they are made using the same fryer that cooks food items that have gluten.

Get Info Straight From the Source!

If You Need to Call Taco Bell

If you don’t think any of the suggestions listed above appear appealing, it may be worthwhile calling Taco Bell HQ a call and telling them the things you’re thinking about. Sometimes it’s useful to call fast food HQs to obtain better information that you can give to your gluten-free pals.


This information is correct and accurate to the best of the author’s knowledge. It does not replace diagnosis or prognosis, treatment prescriptions, or dietary recommendations by a licensed medical professional. Supplements, drugs as well as natural remedies can cause dangerous side consequences. If you are pregnant or nursing, talk to a professional to discuss your individual needs. Get immediate assistance in the event of an emergency medical situation.

Questions & Answers

Questions: What specific items from the menu that are not gluten-free in Taco Bell?

Answer: The safest options available on the menu (as as of the 25th of May, 2019) is the Power Bowls (chicken steak, vegetable or) and black beans. pintos, rice, and cheese, as well as hot tostadas. It is noted on the Taco Bell website currently lists some of the sides with chips that do not contain gluten. They have previously distinguished between foods that do not contain gluten and those that could be cross-contaminated. Fryer’s are always dangerous and should be avoided if you plan to serve chips (with salsa, guacamole and pico de gallo) I suggest checking the method by which the chips are cooked.

It is worth noting this: the sauce that goes with nachos doesn’t mention that it contains wheat or gluten however, when sorting menu items that contain gluten, the website does not provide nacho cheese in the list of options. I’d recommend taking caution when you are looking for something sweet and cheesy with a hint of orange.

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