If I’m on a diet high in protein I am always enticed by tasty sweets like donuts. Unfortunately, not all donuts are protein-rich. But, there are various choices on the menu at Dunkin Donuts that provide high protein, and they are delicious.
High Protein Entrees
In the case of dishes available offered at Dunkin Donuts, there is only one option that’s high in protein but not very calorific. If you’re on an eating plan that is high in protein and would like a sandwich from Dunkin Donuts you can try this tuna salad sandwich that is served on the English muffin. It is a meal that has 500 calories, and contains 15 grams of protein. This is 0.0375 grams of protein for each calories.
High Protein Drinks
If you’re in the market for the taste of a great coffee drink There are a few alternatives at Dunkin Donuts. These options each contain at five grams of protein, and all are less than 200 calories. They’re sorted by on the basis of grams per calorie, which means that the ones that provide the greatest value for money are the best.
The primary element which makes the drink a good source for protein comes from the dairy ingredient that is included inside the drinks. If you’re trying to reduce your calories, consider ordering dairy products that are low in fat in your drink like skim milk. The majority of sizes of each drink provide around the identical amount of protein grams per calories. But, according to the nutritional information on Dunkin Donuts’ web site certain drinks have slightly different protein-to- calories ratio depending on the size.
Nutritional Information
| Drink | Calories | Protein (in grams) | Protein (g) Per Calorie |
|---|---|---|---|
| Caramel Latte Lite, Small | 80 | 9 | 0.1125 |
| Iced Latte with Skim Milk, Small | 70 | 7 | 0.1 |
| Latte Lite, Small (Iced or Hot) | 80 | 7 | 0.0875 |
| Vanilla Latte Lite, Medium (Iced or Hot) | 120 | 10 | 0.0833 |
| Iced Caramel Latte Lite, Small | 80 | 6 | 0.0750 |
| Iced Latte with Skim Milk and Sugar Small | 130 | 7 | 0.0538 |
| Latte, Small (Iced or Hot) | 120 | 6 | 0.05 |
| Butter Pecan Swirl Latte with Skim Milk Small (Iced or hot) | 180 | 8 | 0.0444 |
| Cookies Dough Swirl Latte along with Skim Milk Small (Iced or hot) | 180 | 8 | 0.0444 |
| Iced Mocha Latte with Skim Milk, Small | 180 | 8 | 0.0444 |
| Irish Creme Swirl Latte with Skim Milk Small (Iced or hot) | 180 | 8 | 0.0444 |
| Mocha, Irish Creme swirl Latte With Skim Milk Small (Iced or hot) | 180 | 8 | 0.0444 |
| Caramel Latte with Skim Milk Small (Iced or hot) | 190 | 8 | 0.0421 |
| Caramel Mocha Latte topped with Milk. Small (Iced or hot) | 170 | 7 | 0.0412 |
High Protein Options
While it is famous for its donuts and donuts, it offers a variety of breakfast choices also. There aren’t any donuts available on their Dunkin Donuts menu that are rich in protein. There are a variety of choices available in the menu of breakfast wraps and sandwiches that contain less than 500 calories and contain at minimum 15g of protein. The choices below are listed by weight, in ascending order of the grams of protein per calories. The most effective option can be the breakfast wrap made of egg whites and turkey which is not surprising because egg whites are rich in protein and are low in calories.
If you’re absolutely committed to having donuts for breakfast, the most effective alternative for you at Dunkin Donuts when it comes to protein intake is the donut with triple cocoa that has 260 calories with just 5g of protein. It’s 0.0192 grams of protein in a calorie which is considerably lower than other donuts mentioned within this piece. It is the highest amount of protein-calorie ratio of all the options for donuts at Dunkin Donuts.
Nutritional Information
| Breakfast Item | Calories | Protein (in grams) | Protein (g) per Calorie |
|---|---|---|---|
| Egg White Turkey Sausage Wake-Up Wrap (2 wraps) | 300 | 20 | 0.0667 |
| Turkey Sausage Wake-Up Wrap (2 wraps) | 420 | 26 | 0.0619 |
| Turkey Cheddar Bacon on a French Roll | 460 | 28 | 0.0609 |
| Egg White Veggie Wake-Up Wrap (2 wraps) | 300 | 18 | 0.0600 |
| Ham, Egg and Breakfast Wrap with Cheese (2 wraps) | 340 | 20 | 0.0588 |
| Bacon, Egg & Cheese on English Muffin | 290 | 16 | 0.0552 |
| Ham and Cheese on a French Roll | 440 | 24 | 0.0545 |
| Bacon, Egg & Cheese on a Plain Bagel | 460 | 23 | 0.0500 |
| Bacon, Egg & Cheese Wake-Up Wrap (2) | 360 | 18 | 0.0500 |
| Sausage, Egg & Cheese on English Muffin | 450 | 21 | 0.0467 |
| Multigrain Bagel | 350 | 15 | 0.0429 |
| Pepper Jack Supreme Bagel | 410 | 17 | 0.0415 |
| Cheddar Cheese Bagel Twist | 390 | 16 | 0.0410 |
| Bacon, Egg & Cheese on Croissant | 480 | 19 | 0.0396 |
| Bacon, Egg & Cheese on Biscuit | 470 | 18 | 0.0383 |
High Protein Options at Dunkin Donuts
With all the high protein choices available at Dunkin Donuts There are a variety of options for breakfasts that are packed with protein. If you aren’t able to order donuts, you will still enjoy a tasty morning meal in Dunkin Donuts that will give you the protein you require for your day.
The information provided is reliable and accurate to the best of the author’s knowledge. It should not replace diagnosis and/or prognosis, treatment prescriptions, or dietary recommendations by a licensed medical professional. The use of supplements, medications and natural remedies could be associated with dangerous adverse consequences. If you are pregnant or nursing, talk to a professional to discuss your individual needs. Get immediate assistance in the event of an illness that is medically urgent.
