Beachbody’s Hip Hop Abs program is one of their most popular workout programs, but you may wonder if it is a workout program or a series that simply teaches you dance moves. Well, if you know the Beachbody series, you should already know that any series they produce challenges virtually every muscle in your body. If you put 100% effort into a program, you are sure to see results, and this applies to Hip Hop Abs as well.
Shaun T’s first Beachbody series was Hip Hop Abs. The program was introduced in 2006 and quickly became one of the fitness empire’s most popular workout programs. Hip Hop Abs were developed by Shaun T as a way to target all areas of the abdominal muscles using a variety of cardio, core, and abdominal moves. The program is set to fast paced, upbeat music, which makes it a fun way to transform your abs and work out in the comfort of your home.
About the Creator Shaun T
Shaun T. is one of Beachbody’s most popular trainers and the creator of Hip Hop Abs. Shaun is a world renowned fitness trainer with an extensive dance and choreography background that helped him create the Hip Hop Abs exercise program. The background of Shaun T includes training at Equinox Fitness, graduating from Rowan University with a degree in Sports Science, and dancing professionally for Mariah Carey. Shaun was teaching fitness classes and training at Equinox when Beachbody executives approached him to create a workout program. He has created numerous successful programs for Beachbody, including Hip Hop Abs, Insanity, and Insanity Asylum.
Hip Hop Abs Workout Program
Shaun T’s first program for Beachbody was Hip Hop Abs. He used the same method to lose 50 pounds and get in shape, which includes dancing and having fun while exercising. Shaun created the Hip Hop Abs program to share his fitness and diet secrets, assist you in burning fat and gaining the six pack abs you’ve been trying to achieve through repeated workouts at the gym. This program combines cardio, ab exercises, and body sculpting moves designed to help you melt fat and reveal your abdominal muscles and obliques.
What’s Included with Hip Hop Abs?
You will receive 4 workouts, a Step-by-Step Nutrition Guide, a 30 Day Workout Calendar, a measurement card, and a tape measure when you order Hip Hop Abs. Additionally, Beachbody will send you four additional free gifts, which include the Hips, Buns and Thighs workout, Results on the Run Diet Guide, the 6 Day Slim Down Plan and the Learn to Dance with Shaun T DVD. For a limited time, Beachbody is also adding the Last Minute Abs and Last Minute Buns workouts. You can purchase Hip Hop Abs for $19.95 plus $7.99 shipping and handling, and it comes with a 60-day money back guarantee. If you decide to return the program before the 60 day trial period ends, you will receive the $19.95 back, as well as four free gifts.
Hip Hop Abs Workouts
The Hip Hop Abs program consists of four core exercises that you will rotate through as you complete the 30 to 60 day program. Three different workout calendars will have you working out six days a week for 25 to 45 minutes each. On Sundays, there is no scheduled exercise.
Secrets to Flat Abs
During this workout, Shaun will demonstrate his training techniques to help you target every inch of your abdominal muscles. In this 13 minute workout DVD, you will target the upper, lower and mid-section of your abs, as well as your obliques.
Fat Burning Cardio
You’ll sweat each time you complete Fat Burning Cardio’s fast paced hip hop dance moves. The workout includes upbeat, current hit music to keep you entertained while you burn calories and shed fat.
Ab Sculpt is a longer version of the Secret to Flat Abs workout. The workout lasts 25 minutes, and you’ll learn and practice more of Shaun T’s signature moves. You shouldn’t expect this workout to include sit-ups and crunches. Shaun T includes combination moves that target the abdominal muscles you never thought possible.
Total Body Burn
Total Body Burn does exactly what it says on the tin. It uses body resistance to combine cardio with total body sculpting strength moves. This workout also includes even more ab-defining moves and is the longest in the series at 45 minutes.
Additional Included Hip Hop Abs Program Resources
The reason Beachbody and Shaun T fans love Hip Hop Abs is that it is relatively inexpensive and offers many extra resources to help guide you through the 30 to 60-day program. A list of the many resources that accompany it is below, along with a brief description of each.
Step-By-Step Nutrition Guide
Without proper nutrition, you cannot achieve perfect six-pack abs. Even the best ab exercises in the world won’t reveal your abs without a lean, balanced diet. Using Beachbody’s Step-by-Step Nutrition Guide and Shaun T’s Hip Hop Abs program, Beachbody and Shaun T help you achieve these amazing abs. With this guide, you can choose the right foods so you lose weight faster with the program and see real results after you’ve finished it.
Beachbody’s Hip Hop Abs program comes with a 30-day workout calendar. A visual calendar that explains which workouts you should do throughout the week is included to help you follow the program. On some days, you will work out more than once and on the seventh day, you will rest. In addition, there are “deluxe” calendars that give you a more challenging Hip Hop Abs workout. These “deluxe” calendars contain more workouts per day and extend the program from 30 to 60 days. Online searches also reveal hybrid calendars that other Hip Hop Ab enthusiasts have created to improve the program’s efficiency.
Measurement Card and Tape Measure
You can use these tools to track your progress as you complete the Hip Hop Abs program. The goal is to measure yourself several times during the 30- to 60-day period and watch as your midsection shrinks.
Free Online Support
If you have questions about a program, need guidance, or simply need some moral support, Beachbody offers 24/7 free customer support. If you buy Hip Hop Abs and want to connect with others working through the program too, you can access the online forum. There you can communicate with Beachbody coaches, trainers and other Hip Hop Abs users about your experiences, positive or negative, with the program. Many top fitness trainers and fitness pioneers, including Shaun T himself, participate in online forums and chats at Beachbody.com.
Hips, Buns and Thighs
The Hips, Buns, and Thighs workout is an additional 25 minute workout that lifts and firms the lower body region that so many women struggle with. The workout involves much more than just squats and lunges. Shaun T uses innovative moves and combinations to target those hard-to-shrink areas, allowing you to fit into your jeans again in no time.
Results on the Run Diet Guide
You can use this unique guide when you decide not to eat a healthy home cooked meal for breakfast, lunch or dinner, allowing you to continue with the Hip Hop Abs program. Eating out can lead to a lot of diet pitfalls because you don’t know what’s in your food or how much. By using the Results on the Run Diet Guide, you can make the right choices at your favorite fast food chains and restaurants. Healthy options are listed as well as nutritional information, and it serves as a handy guide to keep in your purse or pocket.
Learn to Dance with Shaun T
He shares many of his dance routines with Hip Hop Abs participants in this free extra DVD. The Learn to Dance with Shaun T DVD includes 3 full Hip Hop dance routines designed to rev up your metabolism and burn calories.
6 Day Slimdown Plan
When you start a new diet or exercise program, you probably want to see immediate results in order to stay motivated and on track. That’s exactly what the Hip Hop Abs 6 Day SlimDown Plan will help you accomplish. This program promises to help you lose weight by providing you with an easy-to-follow diet and exercise plan that will help you lose up to three inches from your waist and up to ten pounds in less than one week.
Six Day SlimDown includes a diet that virtually eliminates carbs for a week and is high in protein and complex carbs. It contains a variety of lean proteins, vegetables, seafood, dairy and legumes that are repeated throughout the week.
Last Minute Abs
Featuring more of Shaun T’s signature moves, the Last Minute Abs workout is included free with Hip Hop Abs to target your abdominal areas quickly. This workout is only five minutes long, but it works your core well and efficiently. The workout includes upbeat, current R & B and hip hop hits by artists such as Usher and Pussycat Dolls to keep you moving without feeling like you’re exercising. With a variety of dance moves focusing on the midsection, it works your muscles throughout your entire body. You will begin the workout with some dance moves, then move on to standing crunches and moves that target the oblique muscles along the side. This workout is great to add to other Hip Hop Abs workouts during the week to burn more calories.
Last Minute Buns
A short but very effective lower body workout is Last Minute Buns. It only takes five minutes, but it proves that anyone can fit in a workout. This Last Minute Buns workout features three moves that include Funky Squats, Funky Lunges, and Standing Glute Lifts. Exercises are fast-paced and jump right into these moves without a warm-up. As with Last Minute Abs, you can do this workout several days per week after you have completed Hip Hop Abs for the day. Shaun T even recommends doing this workout twice to increase the challenge and really work your glutes.
What Equipment Will I Need?
Its best feature is that no equipment is needed to complete the workouts. All you will need is a television and a DVD player, as well as enough room to move around and perform the moves. As with other Beachbody programs, resistance bands, pull-up bars, and dumbbells are not required.
Pros and Cons
With any workout program, book, diet or exercise series, there will always be those who love it and those who hate it. Because everyone has different physical fitness needs, what works for you may not work for your neighbor, friend, or co-worker when it comes to losing weight and getting into shape. Hip Hop Abs is an excellent starter program and has several pros and cons you should consider before starting the series.
Hip Hop Abs Pros
- Workout that is inexpensive and effective.
- Set to current, upbeat dance music.
- It is similar to Zumba in that you learn dance moves while working out and burning calories.
- Weight loss and inches can be lost quickly with our 6 Day SlimDown Plan to motivate you right away.
- Shaun T is an energetic and easy-to-follow speaker.
- This program is affordable and comes with many extras that you can keep even if you return it.
- It can be used by anyone regardless of fitness level.
Hip Hop Abs Cons
- The majority of the week, you will need to do two workouts to get enough cardiovascular activity.
- Exercise is mostly focused on the abs and lower body, with little to no attention paid to the chest, back, and arms.
- It seems to focus on women’s problems, rather than men’s.
Conclusion: Should I Do the Hip Hop Abs Program?
Ultimately, your fitness goals will determine whether you should do the Hip Hop Abs Program. This program is perfect if you are looking for a fun workout that will be entertaining and help ease you into fitness. This is an introductory workout for the Beachbody series, and will prepare you for more challenging programs like Insanity and P90X. This is not necessarily the type of cardiovascular workout that will leave you seeing dramatic results as with more demanding programs, such as Insanity and P90X, but it will get you moving if you are sedentary and want to incorporate fitness daily. Hip Hop Abs may not be challenging enough for you if you already have a fitness background. You can still use Hip Hop Abs as a component of your workout routine if this is the case by adding it to gym workouts or other forms of cardio and strength training.