The infamously misnamed love handles are the fat areas located on the part of the stomach. If you’ve got them, then you aren’t a fan especially in the summer when you’re looking to showcase a tight, slim tummy. It is, however, possible to eliminate the fat that is unattractive. Here’s how to eliminate love handles.
It won’t be done in a single day. First, you need to rid yourself of some extra fat. Contrary to the popular opinion there aren’t any special exercises designed for the love handles that focus on the fat that is in the area. You’re going to need to take a healthy diet and work out to accomplish this. In addition, you can utilize specific exercises for strength to strengthen those abdominal lateral muscles, which will show when the weight loss. All of these are parts of the three-step love handle busting method to bring your abs back into swimming shape.
Step 1: Eat Healthy, Well-Balanced Meals
Don’t think of this process in terms of “going on a diet.” Think of it as a change in the ways you eat to achieve a lifetime of health. You will not only lose weight and maintain it off however, you’ll also notice that you are more energetic and feel healthier than you’ve felt in years.
Drink lots of water. It not only gives you feelings of fullness, but it also aids in flushing out the toxins in your body.
Take advantage of plenty of fresh vegetables. Try to take half of your plate with fresh vegetables.
Choose fruits over sweet treats. Instead of eating a candy bar during meals, you can eat apples or an orange. The sweet flavor will squelch the craving. Additionally, it will give you a an energy boost that is healthy and packed with minerals and vitamins.
Second Step: Burn calories with Cardiovascular Exercises
Cardiovascular exercise is advantageous to the body’s health in numerous ways. They not only help you lose weight and increase the strength of your lungs and heart. They also aid in strengthening the joints and muscles. A further benefit can be the production of the endorphins, the natural hormones that can make you feel satisfied and full of energy for many hours.
There are a variety of cardio exercises. Below are some suggestions, however this isn’t an exhaustive list.
Running or walking for more than 20 minutes
Sports like softball or basketball
Step 3: Strength Train With Love Handle Exercises
After you’ve shed some of the weight, it’s time to shape those muscles into the stomach you want to show off. While there are plenty of love handles exercises available on the internet and DVD Here are a few workouts that can assist you in strengthening and shaping your stomach.
Crunches for bicycles – Lay on your back, and then lift both legs from the floor. Imagine you’re cycling in the air while you alternate your arms to change knees. Do this for 30 minutes to begin. This exercise will strengthen the abdominal muscles in all of their areas however, it is particularly the muscles in the lateral region.
The land is the swimming pool Lay on your stomach and raise your arms and legs from the floor. You can flutter them as if you were swimming. You should do this over 30 seconds to begin. This exercise helps strengthen the muscles in the back and lateral muscles.
Side bends Standing with your feet at a shoulder width apart. Slowly, move your arms to one side, and bend to your waist. Then, slowly return to the top. Then, add the 3or 5-pound weight to give you more resistance. Increase the weight when it gets too easy. You should do this for 15 times for each side, then repeating it the exercise one more time to begin. This exercise helps strengthen the muscles of the lateral side.
If you incorporate a healthy diet as well as aerobic exercise, and exercise and you can get rid of those ugly love handles. With just a bit of hard work, you’ll achieve a body that is sure to turn heads this summer.