It is feasible to lose the weight of 20 pounds within 30 days by focusing on one of three aspects such as diet, exercise, or a supplement/drug regimen.
I’ve observed the best execution of all three of them when coaching professional athletes. In this article we’ll look at what I call”the ” slow-carb diet.”
In a period that lasted six weeks I reduced between 180 and 180 lbs. to 165 pounds. and added around 10lbs. of muscle. This means I lost around 25lbs. of fat.
It’s the only diet, aside from the severe Cyclical Ketogenic Diet (CKD) that has created veins in my abdomen that is the only where I shed weight (damn the you Scandinavian genes).
Here are four easy guidelines I used to follow…
Rule #1: Avoid “white” carbohydrates
Avoid all carbs that are — or could be white. These foods are forbidden, with the exception of within 1.5 hours of completing an exercise that is at least 20 minutes such as rice, bread and cereals and pasta, potatoes, and fried food containing breading.
If you don’t eat anything that is white it will be safe.
Rule #2 Do not eat the same meals over and over
Diets that are most effective regardless of whether the goals are muscle growth or fat loss, consume the same handful of meals repeatedly. Combine and mix, making each meal around one item from the following categories:
* Egg whites and one egg to give flavor
Chicken Breast or Thigh
* Organic beef grazed on grass
* Black beans
* Pinto beans
* Mixed vegetables
Take as much as want of these foods. Keep it easy. Choose 3 or 4 meals, and repeat these. Nearly all restaurants can offer you salads or other vegetables instead of potatoes or french fries.
It’s surprising to discover that I’ve discovered Mexican food, which substitutes rice for vegetables as one of the best suited to following the “slow carb” diet.
Many people who adhere to “low” carbohydrate diets complain of lack of energy and eventually stop, not because the diets don’t work however, they are eating inadequate calories. A cup of rice contains 300 calories, while a 1/2 cup of spinach contains 15 calories! The vegetables aren’t calorically dense therefore it is essential to add legumes to your diet to increase the caloric value.
Athletes eat between 6 and 8 times daily to break up calories and to avoid weight increase. I find this extremely difficult to do. I eat 4x a day:
* 10:15 am — breakfast
* 1pm – lunch
5.30pm: smaller lunch
* 7:30-9:00 pm — sports training
* 10pm — dinner
* 12:15 am -glass of wine, as well as Discovery Channel before bed
Here are a few of my favorite meals that repeat time and time again:
Scrambled Eggology egg whites that can be poured made with one whole egg with black beans, microwaved mixed vegetables
Organic, grass-fed, organic beef pinto beans and mixed veggies and additional Guacamole (Mexican restaurant)
Organic beef that is grass-fed (from Trader Joe’s), lentils, as well as mixed vegetables
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Avoid drinking regular soft drinks, milk or juices of fruit.
I’m a huge wine lover and drink at the very least an ounce of alcohol per evening. I think it can aid in recovery from sports and fat loss. Recent research on resveratrol has proven this.
Rule 4: Have one day off each week
I suggest that you use Saturdays for the perfect “Dieters Gone Wild” day. I can indulge in whatever I want on Saturdays and will go to great lengths to indulge in ice cream, Snickers or Take 5 and all of my other vices that I indulge in excessively.
I feel a little sick and I don’t wish to think about anything throughout the week. In a paradox, drastically increasing the caloric intake each week boosts the loss of fat by ensuring you’re metabolic level (thyroid function, etc.) does not decrease due to prolonged caloric restriction.
This is true: eating pure junk can help you shed weight. Welcome to Utopia.
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If you are looking to shed 25 pounds over the course of 4 weeks, you’ll need to lose 0.89 pounds each day. The weight loss recommended per day is around 0.25 pounds . If you want to shed 0.89 pounds a day, here’s how:
Losing weight is one of the most sought-after targets year after year for many Americans. From fad diets to extreme workout routines, fitness technology and so on, weight loss is always the top priority for everyone. There are many methods and opinions about the most effective way to lose weight, and this is even among nutritionists, doctors, and other health experts. There are a variety of methods to shed the excess weight and shed them fast!
In one 1 pound of fatthere’s 3500 calories, which is a fact that is proven by science. If you’d like your body to shed a pounds of fat, then you must burn the 3,500 calories or reduce them in your diet. For instance: a 45 minute run burns 600 calories. Walking for in an hour can burn between 300 and 400 calories. The other way around is: If I manage to eliminate 600 calories out of my diet every day, I will require approximately six days to shed a 1 pound.
If you’re looking to shed 25 pounds in four weeks, you’ll need to cut your calories by 3115 calories a for the entire 28 days.
Examples for burning 3115 calories:
|bicycling (fast)||234 minutes||(800kcal/h)|
|mordic walking||340 minutes||(550kcal/h)|