Summer is fast approaching and many of us are searching for the latest and greatest exercise program or weight loss gimmick that will enable us get in shape. Losing weight is not an easy task and there is no quick and easy way to get rid of those excess pounds. To conclude, there are many weight loss programs out there that can help you lose weight in a healthy manner. These programs can help you get the results you want just in time for bikini season.
Over the last several years, Insanity Workout has become increasingly popular and promises some pretty amazing results. Many workout fans tried P90X and were impressed with the results, so they were intrigued to check out the next series released by Beachbody. Insanity continues to grow in popularity because it is a short program at only 60 days. This program promises to get you in the most fantastic shape of your life.What is Insanity?
Insanity uses the maximum intensity interval training method. It is an intense workout that will challenge even the most seasoned athletes. The program includes 10 fast-paced workouts, as well as numerous other tools to help you achieve your fitness goals. It also includes a nutrition guide to teach you how to fuel your body while taking on such grueling workouts. It also includes a workout schedule, and a fitness tracker to track your progress.
Will It Work For Me?
Those who have seen the Insanity infomercials on television and online ask themselves this question, and it’s not an easy one to answer. Answer: It depends on where you are at the start of the program and what your goals are for the end of the 60 day program. If you have 100 pounds to lose and expect to lose 75-100 pounds of it in only two months, this is not likely to happen and you will most likely fail to meet your goals. To lose weight that quickly would not be healthy, and your body would not be able to sustain such rapid weight loss for very long.
If you are looking to tone up your muscles, burn some fat, and lose 2-5 pounds per week, then this program will most definitely work for you. The key to Insanity success is following the exercise program and following the nutrition guide. Both diet and exercise are crucial for weight loss, and you cannot lose weight without both. As long as you follow the program, eat a balanced diet, and exercise regularly, you’ll lose anywhere from 15 to 50 pounds with Insanity in two months.
Do Insanity Results Differ for Women and Men?
Whatever workout program or regimen men and women follow, they will always see different results. Men’s bodies are built differently from women’s, and this leads to different results when a man and a woman do the same workout for a period of time. Even though men and women will see different results, both will see amazing results with Insanity.
Women who do Insanity say it is the toughest workout they’ve ever done. There is no question that it is difficult, especially for someone who has never worked out before. If you are a gym rat who wants to improve your fitness routine, then Insanity is for you. The women who did Insanity for all 60 days had totally transformed their bodies. Their ab muscles are more visible, their legs are toned and stronger, and their arms are lean and more defined than prior to starting the program. Typically, women tend to see better results with Insanity because they avoid strength training and focus all of their attention on cardio activity. Despite spending hours on treadmills, elliptical machines and spin bikes, few women work out with weights or even their own body weight. While doing Insanity, the body uses its own resistance to do interval workouts that combine cardio and strength exercises. This is what leads to a sleek, toned physique that most of us can only dream of.
Men also tend to lose weight and tone up with Insanity. Most men spend their time lifting weights in the gym. Most men only do cardio a few times a week for 15-20 minutes when at the gym. This is one of the reasons men tend to see such great results from the Insanity program. Men like Insanity because, although it contains a lot of cardio, it also has resistance training and plyometrics. It helps shed weight, but it also increases overall power, strength, and endurance.
Check out thousands of Insanity before and after photos posted online if you’re still not convinced that Insanity will help you achieve your dream summer body. Insanity fans around the world are sharing their photos to demonstrate what a good workout it is.