Insanity Workout Schedule PDF & Calendar 2022

Getting enough exercise each day can be challenging, especially with the long work days and hectic schedules most of us have today. Gyms are becoming increasingly difficult to access, not only due to the rising cost of memberships, but also due to the time it takes to drive to them and back. Most people now rely on at-home workout programs to get in daily workouts and, with such a wide range of at-home fitness programs available today, the possibilities are endless.

Beachbody’s Insanity program is one of the most popular at-home fitness programs. This is a fast-paced, challenging cardio and strength training workout that will leave you exhausted every time. Maximum intensity interval workouts that comprise the Insanity series are long used to train seasoned athletes and now you can do them at home as well.

One of the best things about doing an at-home workout like Insanity is the workout schedule that comes with it. It’s like having a trainer at home telling you what you need to do every day. You can post the Insanity Workout Calendar on the wall to remind yourself what workout you need to do today and what you can expect for the rest of your 60 days with the program.

Here is your very own detailed Insanity Workout Schedule. Check out the schedule below if you already have the program. Print it out, hang it up, and get started with the 60 day Insanity challenge. Results are incredible with this program, and if you follow the Insanity Workout Schedule accordingly, you won’t be disappointed.

Below is a program that includes one workout per day for six days a week and one rest day each week. You decide what day you want to start. Because the rest day is the last day of the week, schedule it so that it falls on the day you prefer not to work out.

Recently, we have heard rumblings that using a waist trainer like hide that fat with this insanity 60 day challenge will help you see results faster.

Insanity Workout Schedule

Week 1

  • Day 1: Fit Test
  • Day 2: Plyometric Cardio Circuit
  • Day 3: Cardio Power & Resistance
  • Day 4: Cardio Recovery
  • Day 5: Pure Cardio
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest Day

Week 2

  • Day 1: Cardio Power & Resistance
  • Day 2: Pure Cardio
  • Day 3: Plyometric Cardio Circuit
  • Day 4: Cardio Recovery
  • Day 5: Cardio Power Resistance
  • Day 6: Pure Cardio & Cardio Abs
  • Day 7: Rest Day

Week 3

  • Day 1: Fit Test
  • Day 2: Plyometric Cardio Circuit
  • Day 3: Pure Cardio & Cardio Abs
  • Day 4: Cardio Recovery
  • Day 5: Cardio Power & Resistance
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest Day

Week 4

  • Day 1: Fit Test
  • Day 2: Cardio Power & Resistance
  • Day 3: Plyometric Cardio Circuit
  • Day 4: Cardio Recovery
  • Day 5: Pure Cardio & Cardio Abs
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest Day

Recovery Week: Week 5

  • Day 1: Pure Cardio & Cardio Abs
  • Day 2: Core Cardio & Balance
  • Day 3: Core Cardio & Balance
  • Day 4: Core Cardio & Balance
  • Day 5: Core Cardio & Balance
  • Day 6: Core Cardio & Balance
  • Day 7: Fit Test

Week 6

  • Day 1: Max Interval Circuit
  • Day 2: Max Interval Plyo
  • Day 3: Max Cardio Conditioning
  • Day 4: Max Recovery
  • Day 5: Max Interval Circuit
  • Day 6: Max Interval Plyo
  • Day 7: Rest Day

Week 7

  • Day 1: Max Cardio Conditioning
  • Day 2: Max Interval Circuit
  • Day 3: Max Interval Plyo
  • Day 4: Max Recovery
  • Day 5: Max Cardio Conditioning & Cardio Abs
  • Day 6: Core Cardio and Balance
  • Day 7: Fit Test

Week 8

  • Day 1: Max Interval Circuit
  • Day 2: Max Interval Plyo
  • Day 3: Max Cardio Conditioning & Cardio Abs
  • Day 4: Max Recovery
  • Day 5: Max Interval Circuit
  • Day 6: Core Cardio & Balance
  • Day 7: Rest Day

Week 9

  • Day 1: Max Interval Plyo
  • Day 2: Max Cardio Conditioning & Cardio Abs
  • Day 3: Max Interval Circuit
  • Day 4: Core Cardio & Balance
  • Day 5: Max Interval Plyo
  • Day 6: Max Cardio Conditioning & Cardio Abs
  • Day 7: Fit Test

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