To lose 15 pounds in 3 days, you would need to lose 5 pounds per day. The recommended weight loss per day is 0.25 pounds. Here is how you can lose 5 pounds a day:
The most common goal of many Americans each year is to lose weight. With fad diets, extreme exercise routines, fitness technology, and more, weight loss seems to be everyone’s concern. There are plenty of methods and opinions that people have about how to lose weight, even among doctors, nutritionists, and other health professionals. Weight loss can be achieved in many ways, and it can be done quickly!
Dieting the math way
There are 3,500 calories in a pound of fat, that’s a scientific fact. To lose one pound of fat, either you burn those 3,500 calories or reduce them from your diet. A 45 minute jog burns 600 calories, while an hour of walking burns 300-400 calories. It would take me about 6 days to lose one pound if I managed to reduce 600 calories from my daily diet. To lose 15 pounds in 3 days, you would need to cut your diet by or burn 17500 calories per day for 3 days straight.
Examples for burning 17500 calories:
|crawl stroke||1,400 minutes||(750kcal/h)|