How to lose 40 pounds in 10 weeks

In order to lose 40 lbs in 10 weeks, you would need to lose 0.57 lbs per day. The recommended weight loss per day is 0.25 lbs. If you still want to lose 0.57 pounds a day, here’s how:

Among the most sought after goals for Americans year after year is losing weight. With fad diets, extreme exercise routines, fitness technology, and more, weight loss seems to be on everyone’s mind. There are many methods, as well as opinions, about which is the best way to lose weight, even among doctors, nutritionists, and other health care professionals. Getting rid of the pounds is a great way to lose them quickly!

 Dieting the math way

There are 3,500 calories in one pound of fat, that is scientifically proven. If you want to lose one pound of fat, you need to burn those 3,500 calories or cut them out of your diet. An hour of walking burns 300 to 400 calories. A 45 minute jog burns 600 calories. The other way around: If I manage to cut 600 calories from my daily diet, I would need about 6 days to lose one pound. If you want to lose 40 lbs. in 10 weeks you would need to cut your diet or burn 1995 calories every day for 70 days straight. Here are some examples of how to burn 1995 calories:

sit-upssit-ups299 minutes(400kcal/h)
bike riding slowlybike riding slowly299 minutes(400kcal/h)
sprintsprint86 minutes(1400kcal/h)
skiingskiing239 minutes(500kcal/h)

Leave a Comment