Just six weeks before a big event or trip, you realize your pants don’t button. Perhaps that cute little one piece with the cutouts doesn’t cut it anymore.
You may have a little more time and don’t need to lose weight quite as quickly, but you are determined to lose 40 pounds within a couple of months. Either way, it’s crunch time for weight loss.
Is it true? To say that losing 40 pounds within a month and a half is pushing the limits is an understatement. It’s true that someone who is severely overweight will lose weight faster, but it’s not going to be easy. It’s going to be hard.
My advice to clients is to pay more attention to how their clothes feel rather than what the scale says. If you follow these tips, you’ll see positive results. It may not be worth 40 pounds, but you will definitely have to visit the mall to buy smaller clothes.
Losing 40 pounds in 6 weeks
It’s actually really unhealthy to have such a goal. Weight loss isn’t easy, and doing it in a healthy way doesn’t happen overnight. If my clients want to lose weight, we set a realistic goal using a simple plan that fits their lifestyle. Feeling deprived or starving yourself is the worst thing you can do.
Even exercise is risky. You’ll need to lose roughly one pound per day in order to achieve such a substantial goal. You should combine intense exercise with a healthy diet to achieve this. It’s a catch-22: you need calories to fuel workouts of this kind, but you won’t eat enough to meet that demand.
In case you still want to lose 40 pounds in 6 weeks, check out these ideas after consulting with your doctor. But keep in mind that there are no guarantees; slow and steady wins every time. What is the fastest way to lose 40 pounds?
The majority of vegans do it for ethical reasons, but it often comes with the added benefit of losing weight. It’s because vegans are automatically required to eat a diet that is rich in fruits and vegetables. But you’ll have to reduce even more by eliminating things like seitan, tofu, and vegan cheese. Basically, if it’s been processed, it’s off-limits for you.
The grapefruit diet
This diet combines specific foods that trigger a chemical breakdown, including grapefruit, which is said to contain fat-burning enzymes. Get ready to become fast friends with this citrus fruit, as you’ll be eating it whole or in juice form before or during every meal. This is an extremely restrictive diet that isn’t meant to be followed long-term, so think of it as a kick-start. You can do things like cut back on sugar and carbs, avoid certain foods, and eat more protein and fat-rich foods.
It is impossible to drink too much water. If you’re not drinking at least as much as your body weight in ounces, you’re not drinking enough. Try adding cucumbers or strawberries – or both – to make it more interesting!
Additionally, you can say goodbye to coffee, lattes, tea, soda, and alcohol. They are filled with bad stuff like chemicals and/or sugar, and don’t provide any nutritional benefit. You’re left with only water. Caffeine withdrawal headaches can occur for the first few days when cutting coffee.
Losing 40 pounds in 2-3 months
You need to put in a lot of work to get the results you want in just 2-3 months, but the odds of it happening increase significantly when compared to a 6 week timeframe. You’ll still have to lose 3-5 pounds per week, which is quite aggressive. However, it’s not impossible. Would you like to know how to lose 40 pounds in 2 months?
Get up close and personal with protein
Increasing your protein intake can boost your metabolism and maintain lean muscle mass.
This magical combination is what you need to burn fat. Many people don’t eat nearly as much protein as they should, so take a look at your diet. Aim for 1 gram of protein per pound of body weight. Hemp seeds, chicken breasts, 1% or nonfat greek yogurt, and eggs are all excellent sources. Even good-for-you sources like kale contain protein. Hooray!
Take a pass on dining out
Did you know that restaurants use a lot of butter? There is a very good chance that even the dishes you think won’t have it will have it. That’s just one example of restaurant sabotage. If you really want to lose 40 pounds in two months, then prepare every meal and snack yourself.
Breakfast is arguably the most important meal of the day. I truly believEven though you will need to significantly reduce your caloric intake, do not sacrifice breakfast.eakfast. You don’t want to slow down your metabolism by skipping a meal, especially the first meal of the day.
Keep dinner light
What is our best tip for losing 40 pounds in 2 months? Eat the smallest meal of the day at the end of the day. When you’re sleeping, your body’s metabolic rate is at its slowest, so don’t stuff yourself before bed. Keep it simple by avoiding carbs and dairy at night, limiting healthy fats, and eating fresh vegetables and lean proteins. Besides being healthy, a protein/vegetable only combination will digest quickly and easily.
Get off the elliptical and treadmill if you tend to gravitate towards them. Treadmills have their place, but they won’t make you feel fit and slim. You’ll need to get familiar with the weight room if you’re serious about losing 40 pounds in 2 months – try this 30-day squat challenge. Disclosure: you may not experience the same sweat session, but you will build lean muscle mass. It’s more important to build muscle because you’ll burn more calories at rest when you’ve got more muscle. That new muscle mass has an enormous influence on decreasing body fat. As a result, you may not see the scale go down a full 40 pounds, but your dress will zip up.
Examples for burning 3325 calories:
|1||bicycling (fast)||249 minutes||(800kcal/h)|