P90X Workout Schedule PDF Classic, Lean, Doubles 2022

Today, P90X is one of the most popular at-home workout programs available. It has been purchased by workout enthusiasts all over the world in an attempt to achieve the shredded, lean physique we all dream of, and continues to deliver results to this day. The caveat of P90X is that it is intended for people with some form of fitness background. If you are a beginner to exercise, it’s not suggested you start with P90X; however, if you’re ready to take your fitness routine to the next level, you’ll definitely appreciate this program.

Many people who purchase P90X are unaware that there are different ways to approach the program. You can customize P90X to fit your specific fitness goals with its three different workout schedules. If you want to start slow and stick to the basics, the P90X Classic Workout Schedule is the best option. Two other options are Lean and Doubles Workout Schedules. Each of the three schedules has a different ratio of strength versus cardio workouts each week during the ninety-day training period. P90X offers you a single rest day, which is a constant. There will only be one rest day per week, regardless of whether you choose the Classic, Lean or Doubles. One of the great things about purchasing a program like P90X with three different workout schedules is that you can do the program three times and achieve different results each time. This program is extremely versatile and can help almost anyone achieve their fitness goals.

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Classic

The Classic Workout Schedule consists of three days of resistance training. It includes the use of free weights, dumbbells, barbells, resistance bands, pullup bars and exercise balls. On the other three days you will do cardiovascular and yoga exercises.

Lean

The Lean Workout Schedule is designed for those who prefer cardio exercises. The goal is to help you lose weight and burn fat faster. The emphasis is less on building muscle and more on cutting your muscles to make them more visible. As part of the Lean Workout Schedule, you will do cardio and yoga workouts for four days, resistance training for two days, and rest or stretching on the fifth day.

Doubles

The Doubles Workout Schedule is exactly what it sounds like. Each day you will do two workouts. On the Doubles Workout Schedule for the first thirty days, you will follow the Classic Workout Schedule. From day 31 to 90, you will be adding strength workouts in the mornings and cardio workouts in the evenings. Designed to give you the best results in the shortest amount of time, the Doubles Workout Schedule is extremely intense. Even though working out two times per day will definitely give you fast results, we suggest you start with either the Classic or Lean Workout Schedules before taking on Doubles. If you are not careful, playing doubles can cause your body and muscles to overwork.

It is recommended that you consult with your physician before beginning an exercise program. If, after consulting with your physician, you are given the go-ahead to begin P90X, check out the P90X Workout Sheets below and choose which approach you would like to take. For your convenience, you can get a copy of the P90X Workout Schedule PDF from this site or any Beachbody-affiliated site.

P90X Classic Workout Schedule

Phase 1: Weeks 1 – 3

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 1: Week 4

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 2: Weeks 5 – 7

  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 2: Week 8

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 9 and 11

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 10 and 12

  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Week 13

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

P90X Lean Workout Schedule

Phase 1: Weeks 1 – 3

  • Day 1: Core Synergistics
  • Day 2: Cardio X
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 1: Week 4

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 2: Weeks 5 – 7

  • Day 1: Core Synergistics
  • Day 2: Cardio X
  • Day 3: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 2: Week 8

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Cardio X
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 9 and 11

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Cardio X
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Core Synergistics
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 10 and 12

  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Cardio X
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Core Synergistics
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Week 13

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Cardio X
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

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P90X Doubles Workout Schedule


Phase 1: Weeks 1 – 3

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 1: Week 4

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 2: Weeks 5 – 7

  • Day 1: Cardio X in AM with Chest, Shoulders & Triceps + Ab Ripper X in PM
  • Day 2: Plyometrics
  • Day 3: Cardio X in AM with Back & Bicpes + Ab Ripper X in PM
  • Day 4: Yoga X
  • Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 2: Week 8

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 9 and 11

  • Day 1: Cardio X in AM with Chest & Back + Ab Ripper X in PM
  • Day 2: Cardio X in AM with Plyometrics in PM
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Cardio X in AM with Yoga X in PM
  • Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 10 and 12

  • Day 1: Cardio X in AM with Chest, Shoulders & Triceps + Ab Ripper X in PM
  • Day 2: Cardio X in AM with Plyometrics in PM
  • Day 3: Back & Bicpes + Ab Ripper X
  • Day 4: Cardio X in AM with Yoga X in PM
  • Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Week 13

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

To read about Insanity Meal Plan and Diet read this article.

https://thehealthissues.com/insanity-workout-schedule-pdf-calendar-2022/

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