Health Benefits of Pennywort or Gotu Kola

Other Names

  • Latin name = Centella asiatica
  • English name = Pennywort, Asiatic Pennywort, or Indian Pennywort
  • Sri Lankan name = Gotu Kola

Some other names for pennywort include:

Pennywort is also referred to as:

  • Grahmi
  • Marsh pennywort
  • Common pennywort
  • Waternavel
  • Sombrevillo de agua
  • Bachelor’s buttons
  • Penny grass

History of Pennywort or Gotu Kola

The advantages of the plant are long ago recognized as treating various ailments. It is a component of Ayurvedic medicine, and is particularly used within tradition Indian and Chinese practice of medicine.

The Pennywort plant is an annual weed that is found in moist regions. It is indigenous to India, Sri Lanka, and Northern Australia as well as several other regions in Asia.

Pennywort is believed to be the source of some Asian myths. According to legend, one Tai Chi Chuan master, Li Ching-Yun lived to the age of 256 due to a variety of medicinal herbs he consumed every day One of them was pennywort.

Another legend is that of the king Aruna and his usage of pennywort. He believed that it provided him with the strength and endurance required to keep his harem of fifty women.

How Pennywort Works

Health Benefits and Medicinal Uses

The benefits of the pennywort tea are numerous and a lot of people make use of the tea for health supplement. The maintenance of youth and dealing with arthritis issues are the most frequently used uses.

It is known as a plant that can prolong life due to its ability to aid in the rebuilding of connective tissue. This will in turn slow down the aging process.

Research has proven the fact that the pennywort (gotu kola) is effective in treating various ailments, such as joint pain and swelling and fatigue, anxiety, and memory problems.


Furthermore, it’s been touted as an excellent treatment for memory loss and is therefore considered as a food that benefits the brain. Studies have shown that eating 4 to 5 leaves of pennywort raw per day can improve memory and alertness, and also refresh the brain.

The research is being carried out to study the effects this herb could be able to have on people suffering from Alzheimer’s disease.

Nervous System

The nervous system of the central part could benefit from the use of pennywort. The herb is effective in calming the mind and can help with certain disorders of the nervous system strokes, senility ADD as well as epilepsy. It is used as a nerve stimulant for dealing with emotional stress and fatigue, and can help to promote sleep due to a nerve illness.

Immune System

Pennywort helps defend your immune system the effects of toxins. Congestive cardiovascular disease or urinary tract problems are but a handful of ailments that can be treated using this powerful herb.

Due to its antibacterial properties It has the ability to accelerate the healing process for wounds. In addition, pennywort improves blood flow and strengthen veins and capillaries, which makes them more durable.

It can be efficient in reducing fever as well as treating dysentery among children, which is a serious type of diarrhea.

Circulation and Skin Conditions

It has been proven by research to help in preventing and healing phlebitis leg cramps, leg cramps, and blood clots, as well in reducing how varicose veins appear.

Pennywort is also known to purify and cleanse the bloodstream and help with skin problems like eczema, ulcers that are chronic, sores and scleroderma. It causes a problem that causes the hardening of the skin. The powder is created using the leaves of this plant and then applied to the eruptions that appear on your skin.


There could be adverse consequences of this herb, and should be used under the guidance from your physician. It is recommended to adhere to the prescribed dosages, since an increase in dosage can result in problems with your health.

Gotu Kola could prove to harm the liver. Consult your physician about taking this herb, and avoid using for longer than six weeks in a row. You should take a break of two weeks prior to returning to.

Gotu Kola is a source of asiaticoside that has been associated with cancer growth in mice. Anyone who has an antecedent prior history of precancerous or cancerous skin lesions such as the squamous cells, basal cell skin cancer or melanoma, shouldn’t make use of gotu kola.

People suffering from liver diseases or those who are taking medication which affect the liver must stay clear of this herb.

It could increase cholesterol levels as well as blood sugar levels. Therefore it is advised to stay clear of it by people with high cholesterol or diabetes. It should also not be employed during pregnancy because of the risk of miscarriage.

Before incorporating pennywort or kola in your diet make sure to consult your physician first to determine if they are safe for you.


This information is correct and up to the author’s knowledge. It does not replace diagnosis or prognosis, treatment prescription, and/or diet advice by a licensed medical professional. Supplements, drugs as well as natural remedies can be associated with dangerous adverse consequences. If you are pregnant or nursing talk to a professional for an individual consultation. Get immediate assistance in the event of an emergency medical situation.

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