All About The Shakeology 3 Day Cleanse by Beachbody

Shakeology is among Beachbody’s most popular products and with good reason. It’s a 100% natural, top nutritional health shake made of whole food ingredients and has 23 essential vitamins and minerals in each serving. All the nutrients are blended to create an all-in-one, balanced and delicious meal to help you shed weight, boost your energy levels and improve your overall health.


When you’re trying to lose weight many people would like to see fast results this is why, with Shakeology, they can. Shakeology programme, Beachbody offers a way to shed weight quickly in a sustainable way. Shakeology 3 Day Cleanse Shakeology 3 Day Cleanse is an easier variant of the Shakeology Meal Replacement Weight Loss program. It offers numerous advantages, in addition to three to five pounds weight loss in just three days.

Shakeology 3 Day Cleanse Benefits

It is the Shakeology 3 Day Cleanse is unlike traditional cleanses, restricting food consumption to strict liquids, and restricting calories to unhealthful levels. Instead it is a Shakeology 3 Day Cleanse allows between 800 to 1,100 calories per day. It also includes fruits, vegetables protein, lean proteins and the nutrient-rich Shakeology shake for meal replacement.

Traditional cleanses are typically completed without any workout or fitness program due to the insufficient caloric intake , which leads to diminished energy levels. Shakeology’s Shakeology 3 Day Cleanse was meant to be performed in conjunction in conjunction with Beachbody’s fitness programs. Its primary goal is to supply the body with the nutrients it’s lacking, to replace the harmful toxins it’s eliminating and prepare your body for losing weight and the start of an Beachbody fitness program. Beachbody suggests that you cleansing every 3 to 4 months to cleanse the body of toxins which will constantly build over time. After every three days of the Shakeology cleanse, you will experience more energy level, more positive mood, less constipation and, perhaps most importantly, a reduction of 3 to 5 pounds.

One of the similarities with Shakeology’s Shakeology 3 Day Cleanse and other conventional cleanses is that while it doesn’t limit calories, it helps eliminate the body of unhealthful toxic substances. The body is able to accumulate an unhealthy amount of toxins because of poor diets which contain processed foods, preservatives and alcohol consumption or sugary drinks, unhealthful fats, and food products that contain additives. These toxins do not just hinder weight loss but they can also trigger stress, fatigue and a variety of negative adverse effects. On the 3-Day Cleanse, your body gradually eliminates the numerous contaminants and replaces them with Shakeology’s antioxidants, vitamins and minerals.

How to do the Shakeology Cleanse

Prior to starting the Shakeology 3-Day Cleanse, it is recommended to ensure that you are able to be committed to the program for the following three days. The weekdays are a good choice since weekends usually involve dining out and indulgences in desserts and, sometimes, drinking alcohol.

When you make the decision to start the Shakeology 3-Day Cleanse, make sure you have all the things you require in your refrigerator and pantry. It is also advisable to keep or cover those foods that you are not able to consume to ensure that you are not at risk of being tempted.

Foods and drinks in your shopping list


Shakeology shake mix

Green tea

Ingredients in salads (lettuce tomatoes, lettuce and broccoli, as well as bell peppers, celery, spinach, kale , and the rest of your leafy vegetables)

Low fat dressing, or homemade dressing made with oil and vinegar

Lean proteins like white meat chicken, fish or white turkey that is meat


Fruits with low glycemic content (optional and only recommended if taking part in a workout while on the 3-day cleanse)

Foods and drinks to stay clear of:


Sugars added to the diet


Starches (rice, corn, potatoes, etc)

Foods that are processed or canned

Anything else, besides leaves of green, protein lean, low fat dressings, fruit as well as water, green tea

For the three days of the cleanse, you’ll consume three meals a day, and two snacks between meals. The breakfast and lunch meals will be comprised of Shakeology shakes , and dinner includes a salad along with your choice of protein that is lean.

Sample Shakeology 3 Day Cleanse Meal Plan

An average day during Shakeology 3 Day Cleanse Shakeology 3 Day Cleanse should appear like:

1 . Cup of tea with green (immediately when you wake up)
1 Shakeology shake mixed with water and ice
A fruit (can be added to the diet for extra energy only when participating in a fitness program while cleansing)

1-piece of fruits (low glycemic fruits like citrus fruits, berries or apples)

1 Shakeology shake mixed with water and ice
One cup green tea

Food Snack(Can be consumed at the end of dinner for dessert if you like)
1 Shakeology shake mixed with water and ice

Salad with 3 servings of green leafy vegetables, tomatoes, broccoli or celery, as well as peppers.
Dressing low in fat is only 2 tablespoons
4 pounds of protein that is lean (fish white turkey, fish chicken or tofu)

Bottom Line

Shakeology 3 Day Cleanse Shakeology 3 Day Cleanse is an effective way of cleansing your body from toxins and off weight loss in just three days. While it is designed to be completed over three consecutive days, the process could be repeated 3 to 4 months to flush the body of harmful substances that hinder weight loss, cause worsening of chronic ailments, and lead to fatigue. Many who have completed the 3-day cleanse are extremely satisfied with the results they have achieved and don’t feel that it’s a challenge to follow. The three days comprise nutritious calories through nutritious, healthy food choices. Shakeology shakes Shakeology shakes are extremely nutritious and, if mixed with lots of ice and fruits they can almost taste like dessert. The main benefit of the cleanse for many seems that it will lessen bloating, and the possibility of a three-five pound weight loss.


It’s my third time attempting the cleanse and am on my third day. I began to feel the benefits within two days, and have already lost four pounds. It’s definitely a challenge for those who are habitually eating soda and fast food, but it’s not as hard as traditional cleanses that allow the use of maple syrup and lemon water. I’m definitely going to keep taking the cleanse three or every four years and will continue to see the benefits following each cleanse.
Karen Quiros

I am 55 and have recently completed the cleanse for my first time. I lost 5 pounds in three days, and I am surprised. I didn’t feel hungry during the three-day period and was actually looking for my dessert-like Shakeology shakes. One of the most satisfying benefits is that I have the chance to put on a pair of pants that I’ve wanted to wear for many months. This cleanse has not only allowed me to shed some pounds, but also helped me get rid of waste, it’s also motivated me to eat better regularly and to begin an exercise program with Beachbody. There’s no time to waste!
Joann Aguilar

Leave a Comment