Exercise is important not only for weight loss, but also for overall health. Although it is definitely something that most people should do, it is not always something that everyone can devote time to. As a result of long work days, school assignments, and kids’ activities, there is little time for anything else. Tony Horton has made it easier for us to fit exercise into our daily lives, even if it is only 10 minutes a day. His workout program, titled 10 Minute Trainer, may be just the thing you have been looking for to get back in shape, no matter how busy you are.
How can you get the results of an hour-long workout in 10 minutes?
When people first hear about the 10 Minute Trainer program, their first question is “How can working out for only 10 minutes per day help me lose weight?” Well, you’ll have to read on to find out the answer to that question. Tony Horton launched the 10 Minute Trainer workout program in 2007. Following the release of P90X, his next major workout video release was 10 Minute Trainer. Many were skeptical that it would be a success, but Tony Horton quickly proved them wrong.
As an answer to those who were unable to succeed with P90X, Tony Horton created 10 Minute Trainer. P90X is designed for serious athletes who have a fitness background. On the other hand, 10 Minute Trainer is not designed for serious athletes. It is designed for beginners and is not suited for those seeking a rigorous workout with difficult moves and extreme training. The whole point of 10 Minute Trainer is to fit your workout in between 24 hours of the day and to do it as intensely as possible. Tony Horton fits as much as he can into a 10 minute workout to provide you with the best workout possible. If you do this during your lunch break at work, you will no longer have to use the excuse, “I don’t have time to work out”.
The 10 Minute Trainer may be the program you’ve been waiting for if you’re new to exercise and/or in poor shape. According to experts, one 10 Minute Trainer workout burns as many calories as 30 minutes of running. In as little as 15 minutes per day, you can lose weight and stay fit with this series. While Tony Horton incorporates aspects of P90X and Shaun T’s Insanity workouts in 10 Minute Trainer, he does so in a way that makes it accessible to all. As part of the 10 Minute Trainer series, Tony Horton incorporates “Super Stacking”. This involves working out a group of muscles at the same time in order to accomplish more in less time. For instance, push-ups work out your chest, shoulders, triceps, biceps, and back, as well as your core. Rather than doing seven different exercises to work out those muscles, you do one exercise that works them all out. In addition to working out more muscle groups, this also helps you burn more calories in less time.
What’s Included in the 10 Minute Trainer Program
What’s included in the 10 Minute Trainer Program? 10 Minute Trainer includes five workouts on 5 separate DVDs. Each workout lasts 10 minutes plus a 2 minute warm up at the beginning. The program includes the following workouts: Cardio Workout, Lower Body Workout, Yoga Flex Workout, Total Body Workout, and Abs Workout. In addition, it comes with a resistance band kit, a cardio belt, a customized workout calendar, the Rapid Results Guidebook, the 10 Minute Meals Nutritional Guide, a 2 Day jump start plan, and a set of 10 minute workout flash cards. Beachbody is also offering six additional free gifts with orders of 10 Minute Trainer as a special anniversary offer. You’ll get three additional workout DVDs, Beachbody’s 24/7 online support, an instant streaming workout and access to an advanced calendar so you can fit the extra workouts into your busy schedule. If you decide to give 10 Minute Trainer a try, you will receive a complete description of each of the items you will receive.
10 Minute Trainer Workouts
Even though the program is called 10 Minute Trainer, and the workout is indeed 10 minutes long, you should allow yourself 15 minutes for each workout in the series. It is because each workout begins with a two-minute warm-up. There are also small pauses between each of the 10 exercises in the daily workouts. As a result of these small pauses, the workouts usually last between 12-15 minutes. Even at 15 minutes, you will still have plenty of time before work, during your lunch break or after work before you hit the sack. You can also take these short workouts with you on vacation to keep your fitness routine in check while enjoying some time off. Let’s take a look at each of the individual components of the 10 Minute Trainer program.
By the time you are halfway through this workout, your heart will be racing and you will be sweating. You’ll kick, lunge, punch, jump and run to burn hundreds of calories and start burning fat immediately. The moves in this workout are not as difficult or complicated as those in Insanity and P90X. The exercises are simple, yet effective, and you will definitely feel the burn afterwards.
Total Body Workout
With only 10 minutes, you will get a full body strength workout using every muscle in your body. During the warm up, you’ll do moves such as military presses, tricep kickback rows, chuck ups, lunges, crunches, and more. You will do a total of 10 moves in 10 minutes in this total body workout.
Lower Body Workout
In the Lower Body Workout DVD, you will do 10 moves to give your legs, hips and glutes the most grueling 10 minutes of your life. Lunges and squats are just a small portion of the moves that Tony Horton puts you through.
Abs WorkoutTony guides you through 10 straight minutes of ab exercises to try and give you the six pack you have been dreaming of. He suggests implementing this workout into your routine three times per week. According to some reviews, you may see results from doing this workout as early as two weeks.
Yoga Flex Workout
During this workout, you will perform 10 yoga moves in 10 minutes, as with the other exercises in the program. All you will need to complete the yoga workout is a yoga mat or soft surface. Tony takes some of the yoga moves he uses in the P90X Yoga DVD and incorporates them into a shorter workout. Some of the moves you should expect to see are the side lunge, reverse warrior, wide leg, cobbler and pigeon stretch. If you are already flexible, this will simply be a refresher for you and a way to get a good stretch. If you are not, it will help make you limber and much more flexible while giving you a core workout through basic yoga moves.
Additional Rapid Fire Workouts:
Total Body 2
As an added bonus, Beachbody is currently adding three additional workouts to the 10 Minute Trainer free of charge. The Total Body 2 Workout DVD is intended to speed up weight loss with an intense cardio routine
This DVD does exactly what its’ title states. It works your core to help your body burn fat make you stronger all around.
A toned upper body is sought after by both men and women and this workout DVD can help deliver that with moves that will tone and trim you. You will work your biceps, triceps, shoulders, back and chest to effectively help burn fat and give you a leaner, meaner upper torso and arms.
The resistance bands that come with the program are for beginners. They are good quality but have a low resistance level since the program is intended for those just starting off a workout regimen. Even if you are a beginner, you may want to purchase additional resistance bands to have on hand so that you can increase the difficulty of the workouts after your body gets accustomed to them. You need to continue to challenge your body if you want to see change.
The Cardio Belt is a kit that allows you to attach the resistance bands to yourself with a belt in order to add more resistance and give you more options when doing exercises. You can also attach the resistance bands to a wall or other objects in your home to use for additional workouts. With this kit you can do a variety of pulling exercises to work out your entire body and incorporate additional resistance training throughout the day.
Customized Workout Calendar
The workout calendar helps you remember which workout or workouts you need to do each day while also helping track your progress.
Rapid Results Guide Book
The fitness guide that comes with the program is enough to get you started with 10 Minute Trainer right away. It explains the different methods of doing 10 Minute Trainer so that you get the best workout tailored to your specific needs. The most advanced workout plan incorporates “stacking” the workouts so that you do three workouts per day. This means you will essentially be working out approximately 30-40 minutes per day for six days a week, including warm ups and pauses between move transitions. Ideally, it is preferred that you do all three workouts back to back but, if time does not permit, you can separate them throughout the day.
If you prefer to start off slowly, you can do two workouts a day or start slowly at only one workout per day. Regardless of how you begin, the most important part is that you start somewhere. You can always do the workout program again and increase the intensity each time.
10 Minute Meals Nutritional Guide
10 Minute Trainer comes with a nutritional guide, as do the rest of the Beachbody workout programs. This nutritional guide is not as detailed as those that come with Insanity and P90X, but it is still a good tool to have and incorporate into your life when doing the workout program. The guide suggests forgoing the typical 3 meals per day strategy and eating 5-6 small meals throughout the day. It provides suggestions for healthy snack and meal choices and helps give you guidelines if you are new to healthy eating.
The nutritional guide also includes the 10 Day Lean Jean Plan. This is a plan designed to get you results quickly and kick start your weight loss. The downside is that it restricts your daily caloric intake to 1,000 for women and 1,200 for men. Even if you are only working out for 10 minutes per day, you should never fall below the daily 1,200 calorie mark as a male or female. The nutritional guide is a good tool to assist you in making good food choices but the Lean Jean plan seems too restrictive and one that would not be recommended by physicians or nutritionists.
On-the-Go Workout Flash Cards
The flash cards included with the 10 Minute Trainer program are ideal for those that travel for work or like to take their workouts with them on vacation. They are ideal if you do not have access to a DVD player and need to fit a workout in at the last minute. You can also use the flash cards to fit your workout into your 30 minute lunch period. No DVD player needed and you can do it in the comfort of your office.
2 Day Jump Start Plan
If you are looking for immediate results and can take on a challenge, the Jump Start Plan may be the way for you to begin. This option would be for those who have exercised in the past since it includes combining all of the workouts together for one super workout. In the Jump Start Plan, Tony Horton puts all of the workouts together and gives you guidelines for a cleanse to do along with it for quick weight loss.
Tracking Chart and Calendar
For a limited time, you can receive the advanced calendar with the 10 Minute Trainer free of charge. The advanced calendar helps show you how to add the three additional workouts into your 10 Minute Trainer regimen for increased calorie burn.
Free Online Support
As with all Beachbody programs, the 10 Minute Trainer comes with free 24/7 online support via the Beachbody website. You can ask all of the questions you may have on Beachbody’s forum and thousands of coaches and fellow dieters will be on hand to help answer them. This can be a very valuable tool, not only to answer your questions, but also to help encourage you along the way and give you that extra push to finish what you started.
The program does what it is supposed to and what it promises. It gives you quite a workout in a short amount of time. Essentially, it is up to you to decide how much of a workout you want to get. You have the option of doing only one workout per day, which means you will only workout for 12-15 minutes. If you take this route, you will not see drastic changes in your appearance but you will at least be getting daily physical activity. This is a good option if you are a beginner to exercise and/or out of shape and need to ease into it.
If you are in decent shape and are hoping to see more results, you can take the moderate approach and do three videos a day for up to 45 minutes of exercise. This seems like the more reasonable plan and the one that will bring you the results you are looking for. The best part of the program is that the workouts are split into short segments, giving you the option of splitting up your workout routine and fitting it in when time allows.
If you are new to exercise, you should expect to feel sore in the beginning and definitely out of breath. The workouts are fast paced, but you are encouraged to do them at a pace that is comfortable for you.
There are many advantages and disadvantages to the 10 Minute Trainer Program and they all really boil down to what your individual fitness needs are.
- The program provides short workouts that can be done anytime.
- The program is versatile and the workouts can be combined in different ways to give you different workouts each day.
- You can do the 10 Minute Trainer program several times, increasing the length of your workouts and the intensity each time you go through the entire regimen.
- Beachbody gives you a 30 day money back guarantee that allows you to return the program if you are not 100% satisfied.
- The program includes resistance bands that can be used while sitting at your desk at work, watching television or sitting at your child’s activities. It provides you with a way to exercise wherever you are.
- The 10 Minute Trainer is ideal to take with you while traveling so you don’t miss a workout.
- The workout is designed for beginners and not intense enough for novice athletes.
- The Lean Jean plan is very restrictive and not recommended by physicians or nutritionists.
- The resistance bands that come with the program are of great quality but to not provide a large amount of resistance. After doing the program several times, you will need to purchase additional bands with more resistance.
Ultimately, whether or not you should purchase 10 Minute Trainer depends on your individual situation. If you are constantly in a time crunch and do not have much time for exercise, this program is definitely for you. This is also the ideal program for those just starting off with exercise and looking to get a good workout quickly. 10 Minute Trainer gives you a better workout than an easy stroll on a treadmill would and it will challenge your whole body. It will help tone you all over since the variety of workouts targets every muscle throughout the week.
If you are a novice when it comes to fitness and are looking to bulk up quickly, this is probably not the program for you. 10 Minute Trainer will not get you in the best shape of your life quickly, as it was designed more for beginners. It is a program that would be more suited for those that do not have a vast knowledge on fitness and want a diverse workout that they cannot get simply by going to the gym or going for a jog.