Benefits and Side Effects of Eating Watermelon

Watermelon is a fruit that is fat-free and is an excellent source of Vitamins B6, A as well as C. It also has Potassium as well as phytochemicals from plants that are antioxidants, such as citrulline and lycopene. Lycopene gives watermelon its bright red, pink, and occasionally deep red.

Lycopene is a potent antioxidant. The mineral potassium is able to help lower blood pressure and helps in the functioning of all organs in the body. Citrulline is a phytochemical that benefits the circulation and heart.

It is believed one-half cup of watermelon contain approximately 9 to 13 grams of Lycopene. A Cup of watermelon has 50 calories fifteen mg vitamin C 5,85 IU Vitamin A and the potassium content is 186 mg.

In all of this watermelon is a health fruit, but it can lead to adverse effects if consumed in excessive quantities.

Negative Effects of Over-Eating Watermelon

IntestinalCardiovascularAllergicBlood Sugar
Nausea and vomitingHeartbeat irregularityAcute or moderate rashFor those who are insulin-resistant, this could raise the levels of blood sugar and triglycerides.
DiarrheaA weak or insignificant pulseAnaphylaxis or facial swelling.
Bloating gas, indigestion and gasIn extreme cases, cardiac arrestIt can affect those who are allergic to carrots, latex or cucumbers.

Over-Eating Watermelon

It was discovered that consumption of thirty mg and more lycopene a day could cause adverse effects. This includes:

  • Intestinal disturbance

Consuming excessive amounts of lycopene-rich watermeloncan result in symptoms such as diarrhoea, nausea, vomiting gas, bloating, and digestion. This may be more severe for people who are elderly, since the digestive system of older people is more sensitive because of the aging process.

  • Cardiovascular Problems

The watermelon fruit is rich in quantities of potassium. A cup of watermelon will provide approximately 560 mg of potassium. But, the high concentration of potassium levels in blood may cause cardiovascular issues such as irregular heartbeats or an absent or weak pulse. Potassium levels that are high can influence the nervous system as well as motor control. This is particularly crucial for people suffering from kidney problems, as their kidneys aren’t able get rid of excessive potassium.

  • Allergic Reactions

A few people might be prone to an allergic reaction in response to watermelon consumption, which could cause mild to severe facial swelling, rashes or anaphylaxis. Individuals who suffer from allergies to carrots, latex or cucumbers may be more susceptible to suffering from watermelon allergies.

Benefits of Eating Watermelon

  • Viagra-like Effect on Men

Citrulline from watermelon is transformed to the amino acid arginine in the body. This raises nitric oxide levels, which relaxes blood vessels. A study carried out by Texas A&M University shows that the relaxing effect of blood vessels is comparable to that the active ingredient found in Viagra, sildenafil, causes. Therefore, drinking watermelon can increase your sexual desire.

  • Improves Heart Health and Reduces Blood Pressure

Consuming watermelon has been proven to increase the health of your heartby managing weight, lowering cholesterol levels, and reducing plaque build-up in the arteries.

For those who suffer from prehypertension, drinking watermelon may to lower blood pressure. A study carried out in the context of Florida State University indicates that watermelon may also improve the health of arterial vessels and their function. The arginine, which is the result of citrulline transformation is responsible for this positive effect.


The information in this article should not be considered intended to replace expert medical guidance. Consult your physician or healthcare practitioner prior to taking any supplements, home remedies or beginning a new routine.

The information provided is reliable and accurate to the best of the author’s knowledge. It should not replace diagnosis or prognosis, treatment prescription, or diet advice from a licensed health practitioner. Supplements, drugs as well as natural remedies can cause dangerous side consequences. If you are pregnant or nursing seek out a licensed professional to discuss your individual needs. Get immediate assistance in the event of an illness that is medically urgent.

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